SATURDAY S
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SUNDAYS |
Join Dr. Christie Smirl for the Tantric Yoga Kriya Meditation Immersion Series, Saturdays 8:30 am - 12:00 noon, 7 Saturdays in August and September at The Yale Drive Ashram in Rancho Cucamonga.
Each week we will learn and practice the ancient sciences of Tantra and Kriya Yoga Meditation. These practices are powerful and life changing. All registered participants will get a detailed instructional packet with all 7 class lessons as well as a 30 hour certificate of completion and 30 Yoga Alliance continuing education units. This program can be applied toward the 100 hour Meditation Teacher Certification program, the RYT200 or RYT300 Yoga Teacher Certification. CLICK HERE FOR DETAILED SCHEDULE If this is calling you, please register early. The total cost for all 7 Saturdays is $300. Contact to reserve your space or if you have additional questions. MEDITATION & SOUND BATH
EVERY SATURDAY 10 AM - NOON
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I am also excited to announce the Autumn RYT 200 Ayurveda Yoga Awakening Program. If you are ready be immersed in healing arts and sciences of Yoga and Ayurveda, join me this September - November for 9 Sundays 7am - 5pm at The Yale Drive Ashram in Rancho Cucamonga.
Each day students participate in traditional Vedic purification ceremonies to connect and align with the natural elements. These ceremonies include fire ritual (havan), water ritual (abhishekam), and chanting sacred healing mantras. Each morning we practice gentle yoga (asana). During the program students learn the yoga series Pawanmuktasana 1, 2, 3, Surya Namaskar, Yin Yoga and individual poses. Don't worry if you are not flexible or are recovering from an injury. You'll do great! We go over all the cautions, contraindications, health benefits and modifications. In class we do the same while learning highly beneficial breathing techniques (pranayama), meditation and yogic philosophy. There is plenty of time to relax as well during daily sound bath immersions, silence and self-reflection. Relax in the garden and enjoy a vegan lunch is served daily! Upon completion, students are conferred the title of Yoga Alliance Certified RYT200 Yoga Teacher. The full program is $1,500. Discounts are available for returning students, SCUHS students with applicable unit transfers. |